The Better Workday Podcast

EP 48 | Special Guest - Sinead D'Arcy

In this episode of the Better Workday podcast, Niamh Moynihan speaks with Sinéad D'Arcy, an early talent strategist and founder of FUTURE-ROOTS. They discuss the importance of supporting early talent in organisations, the evolving role of managers, and the significance of mindset in management.
Sinéad shares her insights on how to create a better workday, emphasising the need for effective communication, training for first-time managers, and understanding generational differences in the workplace. The conversation highlights the challenges faced by managers today and the importance of developing both human and digital skills in the workforce.
Connect with Sinèad on LinkedIn - https://www.linkedin.com/in/sdarcy/
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 47 | The 5-Star To-Do List

Feeling overwhelmed by your to-do list? In this episode of The Better Workday Podcast, Niamh shares the 5-Star To-Do List—a simple yet powerful way to manage tasks, prioritise effectively, and reduce stress. Originally created by Niamh in 2018, this method has stood the test of time and remains one of her go-to productivity tools. Learn how to clear your mental clutter, focus on what truly matters, and avoid the trap of endless planning. Tune in to start taking control of your workload today!
Shownotes: https://abetterworkday.com/blog/a-5-star-to-do-list 
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 46 | Meaningful Meetings

Meetings are a staple of the modern workplace - but are they always meaningful? In this episode of The Better Workday Podcast, Niamh Moynihan explores what makes a meeting truly effective and how to avoid those that are just time-wasters. She shares her personal experiences, including the times she scheduled ineffective meetings, and introduces her three key elements of a meaningful meeting: understanding, progress, and trust.
Tune in as Niamh breaks down practical strategies to improve your meetings, from setting clear objectives and encouraging engagement to ensuring follow-through. Whether you're leading meetings or attending them, this episode will help you make the most of your time and create a more productive, collaborative work environment.
👉 Want a step-by-step guide for better meetings? Check out the link in the show notes!
Shownotes: https://abetterworkday.com/podcast/46
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 45 | Managing Expectations at Work

In this episode of The Better Workday podcast, Niamh Moynihan discusses the importance of managing expectations in the workplace. She highlights how unclear expectations can lead to stress and burnout and provides practical strategies for both employees and managers to ensure that expectations are realistic and aligned. Niamh covers the different types of expectations, skills for effective management, and the importance of communication in creating a healthy work environment.
Related Episodes:
Episode 41 - How to Say No at Work
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 44 | Special Guest Episode: David Burke of Workhuman

In this episode of the Better Workday Podcast, Niamh Moynihan welcomes David Burke. They discuss the importance of creating a human-centric workplace, the role of employee recognition, and the challenges of maintaining connections in hybrid work environments.
Learn how celebrating achievements and personal milestones can help employees feel valued and connected. Niamh and David also discuss the challenges of balancing flexibility with connection in hybrid and remote work environments and how to develop leadership practices that truly value people.
If you’re ready to make every workday count, listen to the full episode now.
David is Head of Global Talent Acquisition and Employer Brand for Workhuman®, the world’s fastest-growing integrated Social Recognition® platform. Based out of Ireland, David has been intimately involved in recruiting at scale for the global technology sector for 20 years. He has been an adviser to many successful scaling organisations on their talent acquisition and brand strategies and the evolution and impact of culture in the modern workplace.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 43 | Work-Life SOS: Finding Work-Life Balance That Works for You

Feeling like you’re constantly juggling too much? You’re not alone. On this episode of The Better Workday Podcast, Niamh Moynihan breaks down why so many of us feel off-balance and offers straight-to-the-point tips to create more balance in daily life.
Discover how challenges with time, attention, and energy impact your work and personal life. Through relatable examples and practical tools like journaling prompts, Niamh encourages you to reflect on the areas of life that feel neglected and take small yet significant steps towards sustainable change.
Listen now to create a work-life balance that works for you!
Resources & Related Episodes:
Episode 2 - What is work/life balance and how do I know if I have it?
Episode 25 - The Power of Micro-Breaks 
The Goal Ladder Guide
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 42 | How to manage up and work better with your manager

Ever felt stuck trying to figure out how to work better with your manager? This episode of The Better Workday Podcast breaks it all down. Niamh Moynihan explains the concept of "managing up" and how understanding your manager’s work style and priorities can lead to a smoother, more productive relationship.
Learn how to communicate effectively, keep your manager updated, and align yourself with their goals, all while building trust and respect. From tips on proactive updates to being solutions-oriented, you’ll walk away with simple strategies to make work life more efficient and less stressful.
Resources:
My Desk
Episode 7: How can I improve my one-to-one meetings?
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 41 | How to Say No at Work

In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Resources:
Clarifying Questions
Shownotes: How to Say No at Work Without Feeling Guilty
Episode 14: How do I manage busy periods at work?
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 40 | Resetting Your Workday

In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Related Episodes:
Episode 22: Improve Your Morning Routine
Episode 23: Creating Flow in Your Workday
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 39 | Special Guest Episode: Criona Turley of Capella

In this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models.
With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces.
Whether you’re navigating hybrid, remote, or in-office arrangements, this episode is packed with insights on improving the workday for employees and leadership.
 
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks