The Better Workday Podcast

EP 25 | The Power of Micro Breaks

In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!
Related Episodes
EP 5 | What is the pomodoro technique?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 24 | Declutter Your Digital Workspace

In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.
Related Episodes
EP 6 | How can I get a handle on my inbox?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 23 | Creating Flow in Your Workday

Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 22 | Improve Your Morning Routine

In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 21 | Adding AI to Your Workday

In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 20 | Improve your focus at work

In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.
Resources
The Better Workday Podcast | Episode 5 | What is the pomodoro technique?Simple Ways to Reduce Screen TimeFocus and Flow: How to have more focus at work every day.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 19 | Essential Skills for New Employees

In this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from their first full-time job and discusses the importance of planning your week, prioritizing tasks, and building relationships with key colleagues.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 18 | Managing Understaffed Teams

Welcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive work culture is essential for maintaining well-being. Tune in for tips to help your team navigate these challenging times effectively. Don't forget to participate in the Better Workday Survey, and stay tuned for the results in September!
Resources
The Better Workday Survey 2024The Priority Puzzle [Video]RACI [Template]
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 17 | Overcome Procrastination

Chronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining understanding, overcoming inertia, and reclaiming productivity.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 16 | The communication dilemma

In this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks