EP 20 | Improve your focus at work

In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.

Resources

The Better Workday Podcast | Episode 5 | What is the pomodoro technique?
Simple Ways to Reduce Screen Time
Focus and Flow: How to have more focus at work every day.

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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks