EP 25 | The Power of Micro Breaks

In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!

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The Better Workday Podcast - Episode 5 - What is the pomodoro technique?

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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks