EP 41 | How to Say No at Work

In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.

Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.

Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.

Resources:

• Clarifying Questions

• Shownotes: How to Say No at Work Without Feeling Guilty

• Episode 14: How do I manage busy periods at work?

Get In Touch

Visit our website abetterworkday.com/

Email us at podcast@abetterworkday.com

Connect with Niamh on LinkedIn

Subscribe to the Better Workday Newsletter

Credits
Host: Niamh Moynihan

Co-Producer: Tricia Brady

Music: The Dagenham Yanks