EP 5 | What is the pomodoro technique?

In this episode of the Better Workday podcast, we discuss the Pomodoro technique, a time management tool designed to enhance productivity. Niamh explains how it works and discusses various situations where the technique can be particularly beneficial, including managing emails, tackling 'slow brain' tasks, tidying up loose ends, exploring new tasks, and accomplishing short-time tasks.

Niamh also shares an alternative approach for tasks requiring longer, uninterrupted focus, and shows you how to flip the use of this tool for your daily breaks.

Resources

How to get better at taking breaks at work

Supporting Blog: Boosting Productivity with the Pomodoro Technique

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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks