EP 9 | Back to Work: Stress-Busting Tips for Your First Day Back

Feeling stressed about returning to work after a break? In this episode of the Better Workday podcast, Niamh discusses tips and strategies for returning to work after a break to make the transition smoother and less stressful. The episode covers the importance of disconnecting from work during time off, setting boundaries, communicating effectively with colleagues, and being intentional about the first day back at work.

Resources

Supporting Blog: Switching off from work with a pre-holiday routine

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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks