The Better Workday Podcast

EP 39 | Special Guest Episode: Criona Turley of Capella

In this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models.
With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces.
Whether you’re navigating hybrid, remote, or in-office arrangements, this episode is packed with insights on improving the workday for employees and leadership.
 
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 38 | Creating Space in Your Workday

In this episode, Niamh Moynihan explores practical ways to create more space in your workday and achieve your goals. Instead of focusing on things outside your control, like deleting tasks or completely overhauling your schedule, Niamh highlights strategies you can apply immediately to make the most of your time. Whether it’s embracing monotasking, managing procrastination, or better experiencing time, these tips help you feel more in control and less overwhelmed.
Resources
Episode 23: Creating Flow in Your Workday – A guide to planning your work with intention.
Episode 14: How Do I Manage Busy Periods at Work? – Tips on managing workload and setting boundaries.
The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 37 | Goal Setting for 2025

In this episode of The Better Workday Podcast, Niamh Moynihan shares her tried-and-tested strategies for goal setting in 2025. Drawing insights from three transformative books—The 12 Week Year by Brian P. Moran and Michael Lennington, Your Best Year Ever by Michael Hyatt, and The One Thing by Gary Keller—Niamh outlines practical approaches that empower you to stay focused, energised, and productive throughout the year.
Here are some tools and references to support your journey:
The 12 Week Year by Brian P. Moran and Michael Lennington
Your Best Year Ever by Michael Hyatt
The One Thing by Gary Keller
Goal Ladder Guide: A free guide to set and achieve your goals.
The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 36 | Managing Change at Work

Change happens constantly in the workplace. In this episode, Niamh Moynihan offers a simple method to help you understand and respond to change. Instead of feeling carried along by events, this approach lets you see what’s happening, understand how it affects you, and decide on the next steps.
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 35 | Reframing Unfinished Goals

As the end of the year approaches, it’s easy to feel disappointed by goals not being met or projects not being started. In this episode, Niamh introduces the power of the word “yet” to reshape how we view our unfinished tasks.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 34 | Managing Your Calendar Effectively

This week, Niamh discusses using your work calendar as a powerful tool to reclaim your time, manage expectations, and reduce stress. Whether you're scheduling meetings, planning solo work, or striving for work-life balance, these practical tips will help you take control of your calendar and create a more productive and fulfilling workday.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 33 | Top Tips for a Better Workday

As winter settles in, Niamh shares three top strategies to support yourself during the darker, busier months. From embracing meaningful breaks to focusing on outcomes, this episode is packed with actionable advice to help you create a better workday. Whether you’re planning for the festive season or simply aiming to finish the year strong, you’ll find practical tips to help you recharge and thrive.
Related Resources
The Better Workday Podcast - Episode 25 - The Power of Micro Breaks
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 32 | Consistency at Work

Welcome back to The Better Workday Podcast! In this episode, Niamh discusses a challenge many of us face—maintaining consistency at work. Consistency sounds like a straightforward concept, but when it comes to the tasks that don’t excite us (what Niamh calls the “ugly work”), sticking to a routine can be anything but easy. Whether you’re trying to build consistency in your work habits, personal life, or professional growth, this episode offers practical steps and insights to help you get there.
 
Related Resources:
The Better Workday Podcast - Episode 17 - Overcome Procrastination
Contact Us: https://abetterworkday.com/contact
Get In Touch
Visit our website abetterworkday.com/
Email us as podcast@abetterworkday.com
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
 
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks

EP 31 | Managing Interruptions

In today’s episode, Niamh addresses a common challenge for many professionals: managing interruptions. Based on insights from the recent Better Workday survey, over half of respondents reported feeling constantly distracted, struggling to focus due to interruptions from colleagues, notifications, and endless digital pings. This episode explores practical strategies to minimise these disruptions and regain control over your workday.
Related Resources
2024 Better Workday Survey
The Better Workday Podcast - Episode 20 - Improve your focus at work
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

EP 30 | Improving the hybrid workday

In Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks