The Better Workday Podcast

EP 17 | Overcome Procrastination

Chronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining understanding, overcoming inertia, and reclaiming productivity.
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Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 16 | The communication dilemma

In this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 15 | Embracing Imperfection

In this episode of the Better Workday podcast, Niamh reflects on how our fear of making mistakes and the pressure to be perfect can lead to procrastination and impact our work performance. Drawing from experiences in group workshops and observations in the workplace, Niamh delves into the implications of striving for perfection and avoiding mistakes in a world where imperfections are often hidden. The episode touches on issues such as unrealistic expectations, fear of failure, the impact of social media on our perception of success, and the importance of embracing failure as a stepping stone to growth and innovation.
ResourcesSupporting Blog: How to overcome imposter syndrome and stop procrastinating
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 14 | How do I manage busy periods at work?

Feeling overwhelmed at work? In Episode 14 of The Better Workday Podcast, Niamh discusses balancing work and self-care during busy periods and shares clarifying questions to help you prioritise work effectively and avoid unnecessary stress.
ResourcesSupporting Blog: How to Say No at Work
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 13 | Loneliness at work

Do you ever feel lonely at work? In this episode of The Better Workday Podcast, Niamh discusses loneliness at work and shares steps you can take to foster a sense of belonging in your team or organisation.
ResourcesSupporting Blog: The modern workplace is lonelier than ever… here’s what we can do about it.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 12 | Embracing authenticity at work

Authentic communication is the foundation for meaningful relationships and productivity in the workplace. In this episode of the Better Workday podcast, Niamh explores the topic of being authentic at work. Drawing from personal experiences and insights, Niamh delves into the importance of authenticity in communication, building trust, and fostering relationships in the workplace.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

EP 11 | Why do I struggle to hit "delete" on my emails?

Do you struggle to hit 'delete' on emails just in case you might need them in the future? You're not alone. In Episode 11 of The Better Workday Podcast, Niamh discusses why people don't delete their emails, the impact of digital clutter and the steps that can be taken at personal, team and organisational levels.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

EP 10 | Lessons from the first ten episodes of The Better Workday Podcast

Time to reflect. In episode 10 of The Better Workday Podcast, Niamh reflects on the experience of starting a new podcast and shares insights on managing workload, productivity, and well-being. If you have recently taken on new responsibilites at work then this episode is for you. 
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

EP 9 | Back to Work: Stress-Busting Tips for Your First Day Back

Feeling stressed about returning to work after a break? In this episode of the Better Workday podcast, Niamh discusses tips and strategies for returning to work after a break to make the transition smoother and less stressful. The episode covers the importance of disconnecting from work during time off, setting boundaries, communicating effectively with colleagues, and being intentional about the first day back at work.
Resources
Supporting Blog: Switching off from work with a pre-holiday routine
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
 

EP 8 | What is effective feedback?

In this episode of the Better Workday podcast, Niamh shares her own experiences about giving and receiving feedback at work, along with feedback mistakes to avoid. She also shares the STAR (Specific, Timely, Action-focused, Relevant) Framework for Effective Feedback
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks